10 Great Ways To Take Care Of Your Teeth

Fluoride helps strengthen enamel and helps prevent tooth decay. Your teeth can be eaten away if you don’t brush them and floss them regularly to get food scraps. If left untreated, tooth decay can cause toothache, infect teeth and even lead to tooth loss.

It is the frequency with which you have sugar in your diet, not the amount, that causes problems. It takes up to an hour for your mouth to lift the acid caused by eating and drinking sugar. During this time, your teeth are attacked by this acid.

In addition to normal toothpastes for the family, there are many specialized toothpastes. These include tartar control for people collecting tartar and a selection of toothpastes for people with sensitive teeth. Total care toothpastes contain ingredients to fight gum disease, change your breath and reduce gum build-up. Make sure to brush well with a fluoride toothpaste late at night and at least another time during the day. If you continue to have regular discomfort or bleeding after brushing, consult your dentist.

You should brush your teeth at least twice a day with fluoride toothpaste for two minutes. Or, for better care, brush after every meal and snack. If you can’t brush, at least try gently rinsing your mouth with water. Everyone knows that brushing is essential to keep teeth and gums healthy.

When we eat or drink sugar, the bacteria in our mouth use it to live and produce acid. This acid remains in Zahnarzt Bern our teeth and attacks the outer surface of our teeth. Over time, acid carries our teeth, creating a cavity.

While most people brush regularly, many do not brush between their teeth and some people do not have regular dental checks. Some minor changes to your daily routine can make a big difference in the long run. Your dental equipment can remove any build-up of your teeth and treat any gum disease that has already appeared. But daily dental care is up to you and the main weapons are toothbrush, toothpaste and interdental cleaning . Did you know that enamel is the hardest substance in the human body??

Better yet, brush your teeth and floss to slow down your caries. Use fluoride toothpaste to protect your teeth from tooth decay. If you are at increased risk of tooth decay, you may need more fluoride.